Experts said that it’s safe to leave a humidifier on all night. But, this is applicable as long as you are aware of how your home and body are reacting to humidity.
As the air gets drier and the temperature falls, you could consider running a humidifier that might alleviate cold-temperature ailments. Humidifiers work in restoring moisture back to your bedroom, yet what does it mean? Is it important to run one during night time? How does it restore chapped lips?
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What Humidifiers Do?
There are two primary kinds of humidifiers and these include warm mist and cool mist. To know the best unit for your house, consider the following:
Warm Mist Humidifiers
Several doctors recommend this kind of humidifier since its warm air could kill germs and viruses. Warmer air can help you breathe well and it lessens buildup of mucus. It also opens one’s respiratory passage.
Cool Mist Humidifiers
Since this kind of humidifier does not have an installed heating system, the air it produces is cool or room temperature. The reason why doctors could recommend this kind of product is that young toddlers or children can’t be scalded when touching or playing it. Cool mist devices could also be recommended if you or your child suffers from croup.
Those kinds of humidifiers add moisture to the room with the major difference being that cool mist device releases good room temperature air while warm mist devices release heated air.
Perks of Sleeping with a Humidifier On
There are numerous perks of turning on your humidifier during night time. Some of these are as follows:
1. Reduced Risks of Infections
Viruses and bacteria can’t travel well in moist air. Running humidifiers could be the difference between waking up with flu, particularly during winter time as well as waking up healthy.
2. Improved Sleep
Once you snore, effective humidifiers could be the solution for you. Oftentimes, you snore if sinuses and throats are dry. Moist bedroom tends to feel warmer and comfortable, which can result in a good night’s sleep.
3. Healthier Plants in Your Home
Plants eliminate toxins out of the environment. However, they could suffer from dry air. The best device might help keep your indoor plant healthy, which also means that it can keep you healthy as well.
4. Fewer Electric Shocks
Everybody hates static electricity shocks, particularly your pets. However, you could have noticed that it’s common during nigh time. It’s actually the effect of dry air. You can eliminate static shocks by using a humidifier.
5. More Radiant and Much Softer Skin
Dry and cold air takes moisture from the skin when sleeping that results in various kinds of problems including flaking, morning dullness, accelerated aging, and dryness. Good humidifiers for dry skin can prevent all such problems and would help you have a radiant and glowing look in the morning.
6. Comfortable Sinuses
You could have experienced a tight and dry feeling in your nose during the morning. Although you don’t have a cold, night air could dry out sinuses, lessening your resistance to bacteria and viruses. Sleep with good humidifiers and rise up with a more comfortable nose and throat.
7. Protected Wood Furnishings
Dry air can damage wood furniture and molding as well as doors, which make them split and crack. Humidifiers can help prevent the wood’s durability and keep the furniture for years.
8. Reduce Heating Bills
Once you add moisture in your room, air would feel warmer that can help you save on electricity bills during night time.
9. Quicker Healing Times
You might have a sinus infection, cold or flu. Running humidifiers during the night time may shorten your condition. It can help you keep your nasal passages and throat moist and can fasten the process of healing. It can also reduce some signs including coughing and sneezing.
10. Avoid Growling Morning Voice
Some of you might have woken up sounding like a huge bear. That’s dry air clogging vocal cords. Running humidifiers during the night time would help you sound yourself during the morning.
Is It a Good Idea to Have a Humidifier in Your Baby’s Nursery Room?
Oftentimes, expectant parents ignore the need of having a humidifier when setting up new nursery rooms. The primary reason for not installing a humidifier is because they do not know the advantages that it brings to their baby when sleeping during night time.
One of the primary advantages of having this kind of device in nursery rooms is the protection it provides against dry air. It’s true during winter season once indoor air becomes dry due to your heating system that robs natural moisture in it.
Moreover, humidifiers help add the much-required moisture to your nursery room and have an optimal breathing situation during cold months. It also helps your child sleep better as well as loosen buildup of mucus. The comforting and rhythmic hum of good humidifiers is the same with whooshing sounds your child heard in the womb. It can help you put your little angel to sleep.
Precautions to Note When Leaving Humidifiers on All Night
While humidifiers are good for you for some reason, it should be washed on a regular basis. Or else, it could be an ideal environment for bacteria and mold to thrive that you don’t want to float around your room.
Below are some of the things that you can try:
1. Use Hygrometers
Too much humidity can be dangerous. You can use hygrometers to measure your home’s humidity level. The ideal level must be about 40 to 50 percent.
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2. Clean at Least Once a Week
Once you clean your device weekly, it’ll be much easier to maintain and clean it.
3. Change the Filter Regularly
If the unit has a filter, make sure that you follow the instructions of the manufacturer when changing it.
4. Use Distilled or Demineralized Water
It’ll save you a lot of work. Ordinary tap water basically has many minerals, which form buildup in the device and promote bacteria and mold growth. Distilled and demineralized water does not have minerals, which will save you from cleaning the humidifier.
👍 Best distilled water for humidifier here.
There are various kinds of humidifiers, yet they all release water vapor in the environment to improve the humidity level. Once you use them properly during night time, such devices could help alleviate chapped lips, nose bleeds, dry skin, and some cold-weather conditions. Humidifiers can also help reduce snoring.