2. Your desk area
No-no! Unless you have extremely limited space, avoid putting your desk and all the work-related stuff in your bedroom. Because you’re supposed to unwind, enjoy some alone time, and sleep in this room. And thinking about how many e-mails you received during the night won’t help! In fact, you will be tempted to get out of bed and spend more of your free time working.
3. Windows without shades
Little did I know how much dark curtains would improve the quality of my sleep! If you have a brightly lit bedroom and you are a late riser, the light will most likely wake you up and disrupt your sleep. Doctors say that having too much light in your bedroom can harm your heart and cause you to develop certain problems, so make sure you keep the light out until the moment you wake up. After that, make sure you open the windows and let the fresh breeze enter your bedroom! This routine is also recommended before sleeping.
