4. Integrate cleaning products and appliances that fight allergens
Another way to improve your indoor air quality is by changing your cleaning routines. It may sound complicated, but it’s not. A classic vacuum does its job of removing dirt and dust but tends to kick extra allergens into the air.
The solution? Choose a HEPA (High-Efficiency Particulate Air) filter-clad vacuum, and make sure you get one that has a seal from the Asthma and Allergy Foundation of America. According to experts, HEPA filtration can actually boost your heart health and cardiovascular function tremendously.
Another thing you can do is to start using hypoallergenic cleaning products. High levels of chemical odors are known to harm the respiratory system, especially for those who have asthma or allergies.